2020 is fast approaching and we have some tips to help you have a happy and healthy New Year. Are you ready for a lifestyle change in the New Year? Picking some resolutions is easy enough, but sticking to them can be a little harder. Here are some simple resolutions and tips to consider in the New Year.
Eat A Balanced Meal And Drink WaterFocus on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, non-fat dairy foods and 95% lean meat. Keeping a food journal – writing down everything you eat has proven to be very helpful and effective in tracking your meals and to stay on track. Don’t forget to drink plenty of water too!
Schedule Your Yearly Doctor Visit
Did you miss your annual checkup in 2019? It’s best that you start your year off by getting your yearly checkup. Consider Unger Primary Care. Here you will find more than just a primary physician. You’ll find genuine health and wellbeing. We offer concierge medicine – a relationship with your doctor that extends beyond the narrow definition of common coverage. As a patient of Unger Primary Care, you can depend on 24/7 access to Dr. Unger, telemedicine, coordination with your specialists, exclusive courses of treatment, and much more. You can expect to be considered and treated like a member of our family.
Take Time To Walk
Exercising and the gym can be a little intimidating for people. The New Year also means the gym is overly crowded. Start small by committing to 30 minutes of walking a day. Use the time to reflect what you are grateful for and enjoy the fresh air.
Get Enough Sleep
Put down your phones and turn off that television. Make sure you get plenty of sleep and make sure your nighttime routine is a relaxing one. A consistent sleep routine and an improved sleep habits will translate to better sleep over time. You can address common sleep problems with lifestyle changes and sleep hygiene. They key is to experiment. You can use your sleep diary as a jump start.