5 Tips for Setting Goals for the New Year

The beginning of a new year brings with it the sense of a fresh start and new opportunities.  Setting goals for the upcoming year, while a popular trend, is notorious for failure and disappointments.  Of course, not everyone fails at their new year’s

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5 Ways to Stay Active During Winter

With shorter days and colder weather, winter can make it difficult to stay motivated.  With COVID-19 putting limits on social activities, the problem becomes even worse.  Here are five helpful ways to stay active and healthy during the winter months (an

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Overcoming Loneliness During COVID-19

Loneliness has long been on the rise in the US and COVID-19 is only making it worse. A recent study shows a concerning rise in loneliness across the US. According to this latest research, more than three in five Americans report feelings of loneliness. Th

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Fall Health Tips

Can you believe it’s almost Fall?  Summer ends and Fall begins on September 22nd this year. This means shorter days and crisp evenings requiring cozy sweaters are just around the corner. What does this mean for your health? Should you make any changes

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Concierge Care: A Different Approach

Do you not have insurance or have you expressed concerns to your doctor and feel like no one is listening to your health concerns? Are they just quick to prescribe medicine to you without talking it through with you? This is where concierge medicine and U

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The Definition Of Concierge Medicine

More and more people are turning to concierge medicine. We get asked all the time what that term means so we decided to dedicate this month’s blog to it. Customized, cost-effective, comprehensive care – that’s the definition of concierge medicine. C

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